Monday, May 28, 2007

Pump It Up!

If you're looking for the Blessingway, scroll down the page :).

Got my latest and greatest piece of training equipment today... It's such a simple design, and didn't cost very much at all, and yet it's quite effective. Here's Bryn modelling it for us...


So, now I have the Ab King and this Xing thingy. Basically between the two, I can work all the major muscle groups. For cardio I have walking. I've just decided that if I walk just the half hour walk up to the shopping centre each weekday, that'll be a great cardio workout (it involves hill, and pushing the pram)...

So, with those three elements, I will be able to get some great fitness going! That is going to be my focus for the rest of this year.

2 comments:

katef said...

ok so tell me how it works? Are those weights weights attached to elastic bands?

Sif said...

Yep, it's two black rubber hoses attached to handles - the handles aren't weighted, they're just two big rotating wheels (for doing those roller pushup things on the ground, would have to show you to explain...)...

Teenagers and the failing parent...