Monday, May 28, 2007

Pump It Up!

If you're looking for the Blessingway, scroll down the page :).

Got my latest and greatest piece of training equipment today... It's such a simple design, and didn't cost very much at all, and yet it's quite effective. Here's Bryn modelling it for us...


So, now I have the Ab King and this Xing thingy. Basically between the two, I can work all the major muscle groups. For cardio I have walking. I've just decided that if I walk just the half hour walk up to the shopping centre each weekday, that'll be a great cardio workout (it involves hill, and pushing the pram)...

So, with those three elements, I will be able to get some great fitness going! That is going to be my focus for the rest of this year.

2 comments:

katef said...

ok so tell me how it works? Are those weights weights attached to elastic bands?

Sif said...

Yep, it's two black rubber hoses attached to handles - the handles aren't weighted, they're just two big rotating wheels (for doing those roller pushup things on the ground, would have to show you to explain...)...

Syta's visit...