I know this works for me, but for some time now - say, three years - I haven't been able to stick with it. Honestly, the stress of having to go to work everyday had a lot to do with it. Getting out of the house is stressful for me. I would comfort eat at my desk, and sitting all day, it was bound to cause weight gain.
I've always been an intermittant faster - well before I even heard the term. I have skipped breakfast since I can remember - and been told off for this natural inclination more times than I can count.
So, with a combination of a very low sugar diet and intermittant fasting (20:4 most days), I'm starting to fit better into various clothing I've missed wearing.
Side effects?
For me, no bad side effects - I bullshit you not.
I'm sleeping better and most days I don't need a nap (I was getting to the point that I was more asleep than awake during the day. I would literally nod off at my keyboard, and my blood sugars were good, my iron was good, I was in pretty good shape). I am just don't have that mid-afternon slump, anymore.
I'm not getting hunger headaches or blood sugar drop headaches - I am still have the occassional eye strain headache, and have had a cluster migraine in the time since I started.
No cravings.
No hunger.
I'm not putting any pressure on myself to do a set number of carb grams, I just eat foods very low in carbs (well, I did get a bottle of Bailey's for Mother's Day, but I'm only sipping my way through a shot glass full each night as a treat).
My head is clearer, which goes hand in hand with not feeling sleepy all the time, I guess.
Maybe I'll come out of these strange times healthier than when I went into them? That would be good.
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